Mind-body musings

And Other Useful Resources

What is EMDR?

You may have heard of EMDR (eye movement desensitisation and reprocessing), but what is it really? EMDR is a widely researched, evidence-based form of psychotherapy increasingly popular for its effect... ...more

Hypnotherapy ,Trauma Healing &EMDR

September 01, 2023•4 min read

What is Rapid Core Healing?

Rapid Core Healing (RCH) is a brief and holistic, dual-focus therapy that facilitates rapid and deep change at each the personal and systemic levels to promote self-healing and transformation ...more

Hypnotherapy ,Trauma Healing Systemic Family Constellations &Ancestral Healing

July 18, 2023•3 min read

What is Emotional Mind Integration?

Emotional Mind Integration (EMI) is a neurotrance psychotherapy that facilitates rapid and deep change, promoting powerful self-healing and the return to healthy adult functioning. ...more

Hypnotherapy ,Trauma Healing

July 08, 2023•3 min read

What are Systemic Family Constellations?

Systemic Family Constellations (SFC) is a powerful and standalone therapeutic modality that facilitates growth, healing and transformation from the holistic and dynamic perspective of the family syste... ...more

Trauma Healing ,Systemic Family Constellations &Ancestral Healing

March 29, 2023•3 min read

What is the DeTrauma Technique™?

If you’re thinking of hiring someone to help process some unresolved traumas (we all have them!), this post is for you. Here I introduce a powerful desensitisation method in which I'm certified, calle... ...more

Hypnotherapy ,Trauma Healing

February 12, 2023•3 min read

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