Mind-body musings

And Other Useful Resources

What is EMDR?

You may have heard of EMDR (eye movement desensitisation and reprocessing), but what is it really? EMDR is a widely researched, evidence-based form of psychotherapy increasingly popular for its effect... ...more

Hypnotherapy ,Trauma Healing &EMDR

September 01, 2023•4 min read

What is Rapid Core Healing?

Rapid Core Healing (RCH) is a brief and holistic, dual-focus therapy that facilitates rapid and deep change at each the personal and systemic levels to promote self-healing and transformation ...more

Hypnotherapy ,Trauma Healing Systemic Family Constellations &Ancestral Healing

July 18, 2023•3 min read

What is Emotional Mind Integration?

Emotional Mind Integration (EMI) is a neurotrance psychotherapy that facilitates rapid and deep change, promoting powerful self-healing and the return to healthy adult functioning. ...more

Hypnotherapy ,Trauma Healing

July 08, 2023•3 min read

What are Systemic Family Constellations?

Systemic Family Constellations (SFC) is a powerful and standalone therapeutic modality that facilitates growth, healing and transformation from the holistic and dynamic perspective of the family syste... ...more

Trauma Healing ,Systemic Family Constellations &Ancestral Healing

March 29, 2023•3 min read

What is the DeTrauma Technique™?

If you’re thinking of hiring someone to help process some unresolved traumas (we all have them!), this post is for you. Here I introduce a powerful desensitisation method in which I'm certified, calle... ...more

Hypnotherapy ,Trauma Healing

February 12, 2023•3 min read

What is hypnotherapy?

If you’re thinking hypnotherapy might be for you, it’s good to know some things you can reasonably expect. Though no two journeys are the same, understanding these basic principles can help you ease y... ...more

Hypnotherapy

February 10, 2023•3 min read